Why am I tired all the time?

Last Updated: 03.07.2025 03:10

Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

- Raw dairy

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- Red meat

Cheers!

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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- Honey

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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